Rest, Restoration & Freedom
"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly." Matthew 11:28-30
Emotional wellness is a key aspect of soul care, and as we live in a fast-paced world, we are often moving from one thing to the next. Seldom do we take the time to sit, reflect, and think about how we are feeling or how we are moving through life from day to day.
Jesus says that above all He wishes that our souls will prosper, and truth be told, many of us are prospering, but our souls are yearning for rest, restoration, and true freedom.
Some signs of a soul that needs rest are anxiety, depression, burn out, stress and cynicism.
How We Work Together
Through individual counselling, we journey together to address these issues and dig deeper to address the root causes. As your therapist, we will work together, inviting the Holy Spirit to show us what needs to be attended to through conversation, prayer and listening.
Our time together can look like a conversation, journaling, prayer, art, or even sitting in silence. Together we build a plan, set goals, and with the support of the Holy Spirit, pace ourselves to achieve them.
What a Session Looks Like
Top Concerns We Help to Address
- Trauma-informed individual and group counselling
- Racial Identity
- Depression and anxiety support
- Emotional, physical, verbal and spiritual abuse
- Managing life transitions
- Stress management
- Identity development
- Relationship counselling
- Tools to leverage body and self care
Our Objective
Our main objective? To work together and create a future where you have attained an emotionally, mentally, socially and spiritually balanced life.