Wellness Workshops
Missed our free monthly workshops, or want to register for an upcoming one? You've come to the right place.
Below, you'll find recordings of all previous virtual workshops and registration information for future ones, each packed with valuable insights and practical tips from our dedicated therapists.
Feeling My Way Through Winter: A Practical Conversation on Navigating Seasonal Depression
Hosted by Soul Care associate therapist Josh dale, together we’ll explore ways to cope, build resilience, and find warmth even in the coldest months
Managing Burnout Holistically
Hosted by Soul Care associate therapists Josh Dale and Nigel Bucknor, we’ll explore and unpack the intersectionalities of burnout and it’s affect on our immune system.
This workshop is designed to nourish your mind, body and spirit.
Healthy Attachment, Healthy Bodies
Learn from Soul Care therapist Josh Dale as he delves into the connection between secure attachments and holistic wellness.
This workshop aims to help you understand key components to enhance both your wellbeing and relationships!
Art Therapy: A Path to Healing
Discover inner peace and creativity through mindfulness and self-exploration in this free art therapy workshop hosted by our associate therapist Anita Kangabe.
No fancy supplies needed—just your imagination and whatever materials you have at home!
Navigating Life Transitions: Normalizing the Experience
With our associate therapist Nigel Bucknor as host, we'll explore tools to thrive, embrace change and opportunities for personal growth.
Learn strategies to navigate life's twists and turns with grace and understanding.
Cultivating Black Joy: Understanding Life After Trauma
Led by our clinical director Jessica Robinson-Grant and associate therapist Nigel Bucknor , this empowering workshop is the first of a series to come and will explore pathways to joy and healing.