We understand that everyone is not able to afford therapy and this can be a barrier to receiving mental health support. As a result we have created space for individuals who may have financial barriers to accessing support.
Individual Therapy Sessions are 50 minutes
Eligibility Criteria and other information:
1. Resident of Ontario Canada
2. Earning $45,000 or less per year
3. Children (11-13) and youth (13-18) navigating through behavioural issues , ADHD, anxiety, depression, trauma, etc
Adults navigating through depression, anxiety, childhood traumas, stress, burnout, transitions, workplace trauma, racial issues, decision making, etc.
Therapeutic Modalities used:
Solution focused therapy, DBT, CBT, and Narrative theory from a trauma informed approach
Please note that there are limited spots available for affordable therapy, therefore services will be provided on a first come, first-served basis.